Each and everyone of you are so strong. For everything you’ve gone through and for still being here after everything. I love you all and my ask is always open for if you need advice, or just want to talk, anything.
Alsooooo.... The website below is AWESOME if you want to see how many calories you need to eat in order to lose X amount of weight in X amount of time.... Also how many calories you need to take in to maintain it!